Rediscovering hope.

Reclaiming courage.

Anxiety – Depression – Self-Esteem – Stress Management

“It doesn’t matter if you fall down, it’s whether you get back up.”  – M. Jordan

Does anxiety, worry or stress get in the way of living the life you want to be living?

Do you feel that you’re never good enough? Do you avoid conflict? Or do you always put others’ needs before yours?

Are you feeling sad and isolated; that the future is bleak and dark?

You are not alone…effective and supportive therapy…is available

Through compassionate support and evidence-based therapies, break free from negative thoughts and cultivate resilience to reclaim your life and re-discover hope.

It’s time to live your best life.

years helping lives get better.

Why Choose Carol?

Carol has 25 years experience in the mental health field. Doctors, medical students and nurses have consulted with her to help clients. Her warm, compassionate approach combined with evidence-based therapy is specifically tailored to each client’s individual needs.

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Anxiety

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Depression

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Low self-esteem

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Stress management issues

As a provider of Cognitive Behavioural Therapy (CBT) and Psychotherapy services, Carol’s fees are often covered by many Benefits plans (please check whether your Insurance provider covers Master in Social Work (MSW) or Registered Social Worker (RSW).

As she is a Regulated Health Professional, you may also choose to submit receipts on income tax forms under ‘Medical Expenses’.

Please note that Carol does not work with Motor Vehicle Accident situations (eg. preparing OCF-18, OCF 21 or HCAI Forms).