Services
Carol is CACBT-ACTCC-Certified in Cognitive Behavioural Therapy and offers online Cognitive Behavioural Therapy and Psychotherapy, tailoring individual treatments to unique needs. CBT is a proven effective treatment for anxiety, depression, low self esteem and stress management. Carol enhances its effectiveness with Mindfulness-based Stress Reduction (MBSR) techniques.
To help you move forward, you will be encouraged to actively work toward your goals within and between sessions.
Types of Approaches
Cognitive Behavioural Therapy (CBT)
Psychotherapy
Mindfulness-Based Stress Reduction (MBSR)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that has been proven to be very effective in improving both anxiety and depression. It looks at how Thoughts and Behaviours serve to maintain or worsen our moods and provides ways to fundamentally change both.
Psychotherapy
Psychotherapy is an approach that explores problems and concerns in order to help move clients toward a sense of wellbeing in the world. It is also the safe, therapeutic relationship itself that can help clients see themselves in a new, more compassionate and positive way.
Mindfulness-Based Stress Reduction (MBSR)
The Mindfulness-Based Stress Reduction (MBSR) approach has been shown to be effective in managing both stress and anxiety. While the concept and method is relatively easy, it takes some practice to experience the benefits. Ultimately, it offers a way to feel present in the moment rather than swept away by stress and worry which interfere with participating fully in life.